| Mindfulness-Based Stress Reduction (Virtual) |
Instructor: Sutter Health Educator This class is held via Zoom beginning on the listed start date and includes a full day mindfulness retreat. The Mindfulness-Based Stress Reduction program (MBSR) is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.
Class fee includes 8 weekly sessions and a Saturday retreat from 9am-3pm.
Participants are encouraged to purchase the “Full Catastrophe Living” book by Jon Kabat-Zinn to accompany the program. You can find this book through various medias such as e-book, audio book, or paperback and find at your local library, bookstore, or online.
Attendance in a FREE orientation is recommended before committing to the full program. Sign up for this orientation here: https://www.patientclass.com/pamf/classes.aspx?t=1&cid=1468
Cost: $295.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you have questions please call the Health Education office at 650-853-2935
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
6:00-8:30pm
Online
CA
Click here to view class dates and register online for this class |
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