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Available Class Dates and Times
Mindfulness-Based Stress Reduction (Virtual)

This class is held via Zoom beginning on the listed start date and includes a full day mindfulness retreat. The Mindfulness-Based Stress Reduction program (MBSR) is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.

Class fee includes 8 weekly sessions and a Saturday retreat from 9am-3pm.

Participants are encouraged to purchase the “Full Catastrophe Living” book by Jon Kabat-Zinn to accompany the program. You can find this book through various medias such as e-book, audio book, or paperback and find at your local library, bookstore, or online.

Attendance in a FREE orientation is recommended before committing to the full program. Sign up for this orientation here: https://www.patientclass.com/pamf/classes.aspx?t=1&cid=1468



Cost: $295.00


Class MeetsTimeActionAvailable Seats*
April 25, May 2, 9, 16, 23, 30, June 1, 6, 13, 20246:00pm-8:30pmRegister For This Class18
October 15, 22, 29, November 5, 12, 26, December 3, 7, 10, 20246:00pm-8:30pmRegister For This Class25


*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

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