| A Baby Bundle Hybrid (Palo Alto) |
Instructor: Sutter Health Educator Take this bundle and you’re covered! After taking the eClass - Baby Bundle, not only will you and your partner feel more competent and confident about your upcoming birth experience, but you will also have a good handle on caring for your newborn. You will receive access to our three eClasses: Understanding Birth, Understanding Your Newborn and Understanding Infant and Child Safety. You will also be able to attend a 4-hour Saturday in-person session to ask questions and practice both Labor and Newborn Care skills.
The date you are registering for is for your in-person skills session.
Self-Paced Online classes cover:
-Comfort techniques and hospital procedures for labor and birth
-Swaddling, diapering, bathing and soothing your newborn
-Car seats, creating a safe nursery and safely using baby equipment
-And much more
How it works:
-We recommend choosing your in-person date between 33-37 weeks of your pregnancy and completing all eClasses before you and your labor support partner attend the in-person session.
-In-person portion of class is on a Saturday morning and runs from 10:00 a.m.-3:00 p.m. with an hour lunch break. Morning session is 2.5 hours of Labor skills and the afternoon is 1.5 hours of Newborn Care skills.
-When you register, we will send you access to the eClass portion within a few days. The eClass portion is self-paced.
-You will have access to the eClass for 180 days from the day you first access the material.
If you have any questions, please email us at healtheducation@sutterhealth.org.
If you live in Santa Cruz County and have Medi-Cal insurance, please email healtheducation@sutterhealth.org for payment options.
Cost: $170.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you have questions please call the Health Education office at 650-853-2935
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
eClasses are self-paced
In-person session in Palo Alto:
10:00am-12:30pm Labor Skills
12:30-1:30 Lunch Break
1:30-3:00pm Infant Care Skills
Zoom
CA
Click here to view class dates and register online for this class |
| A Baby Bundle Hybrid (Santa Cruz) |
Instructor: Health Educator Take this bundle and you’re covered! After taking the eClass - Baby Bundle, not only will you and your partner feel more competent and confident about your upcoming birth experience, but you will also have a good handle on caring for your newborn. You will receive access to our three eClasses: Understanding Birth, Understanding Your Newborn and Understanding Infant and Child Safety. You will also be able to attend a 4-hour Saturday in-person session to ask questions and practice both Labor and Newborn Care skills.
The date you are registering for is for your in-person skills session.
Self-Paced Online classes cover:
-Comfort techniques and hospital procedures for labor and birth
-Swaddling, diapering, bathing and soothing your newborn
-Car seats, creating a safe nursery and safely using baby equipment
-And much more
How it works:
-We recommend choosing your in-person date between 33-37 weeks of your pregnancy and completing all eClasses before you and your labor support partner attend the in-person session.
-In-person portion of class is on a Saturday morning and runs from 10:00 a.m.-3:00 p.m. with an hour lunch break. Morning session is 2.5 hours of Labor skills and the afternoon is 1.5 hours of Newborn Care skills.
-When you register, we will send you access to the eClass portion within a few days. The eClass portion is self-paced.
-You will have access to the eClass for 180 days from the day you first access the material.
If you have any questions, please email us at healtheducation@sutterhealth.org.
If you live in Santa Cruz County and have Medi-Cal insurance, please email healtheducation@sutterhealth.org for payment options.
Cost: $170.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you have questions please call the Health Education office at 650-853-2935
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
eClasses are self-paced
In-person session in Santa Cruz:
10:00am-12:30pm Labor Skills
12:30-1:30 Lunch Break
1:30-3:00pm Newborn Care Skills
Sutter Maternity & Surgery Center ~ Cirillo Room
2900 Chanticleer Ave.
Santa Cruz CA 95062Map
Click here to view class dates and register online for this class |
| A Virtual Mother's Place |
Instructor: Sutter Health Educator Postpartum support for the “fourth trimester”. Join other new mothers experiencing the first three months of parenting new babies for support around feeding – for ALL the ways you may be feeding your baby.
Please note that if you have significant breastfeeding problems a private appointment with a lactation consultant may need to be scheduled.
Thursday from 11:30 AM to 1:00 PM
Online
CA
Click here to view class dates and register online for this class |
| Agile Flow (Via Zoom) |
Instructor: Physical Therapist A fusion of movements inspired by Pilates, Barre and Animal Flow to take the body through positions to build strength, improve mobility and incorporate joint stabilization. As you might be familiar with Pilates and Barre, we use the basic movements partnered with mindful breathing to focus on correct core musculature usage and lumbopelvic hip strengthening to protect our vertebral spine, shoulders, hips, knees and ankles. Animal Flow is using one's own body weight to increase mobility by actively engaging and lengthening through multiple joints at the same time and stability by incorporating isometric holds. Agile Flow is for you to enjoy 45 minutes of moving freely and with purpose!
Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class. This class open to PAMF patients and community members.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This class is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Mondays at 7:15 AM
Online
CA
Click here to view class dates and register online for this class |
| Beginner's Body Weight Strengthening I (Via Zoom) |
Instructor: Physical Therapist Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.
Join a physical therapist virtually via Zoom in a group environment with individualized attention and feedback. Performed live for 30 minute exercise sessions to help meet exercise guidelines. This class is open to PAMF patients and community members.
Required to Participate:
Ability to get on & off bed independently
Ability to get in & out of chair independently
Comfort with virtual supervision
Familiar with Zoom, specifically how to "Spotlight" or "Pin" a specific video depending on if you are using the internet browser or app.
Restricted from Participation:
Use of assisted device (cane, walker, etc.)
Balance issues
Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This class is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Mondays, Wednesdays and Fridays at 1:30 P.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Beginner's Body Weight Strengthening II (Via Zoom) |
Instructor: Physical Therapist Beginner's Body Weight Strengthening II is designed for individuals who are looking to increase aerobic endurance and general strengthening. Participants can expect a circuit style workout that focuses on a combination of slow and up-tempo movements to increase heart rate and test muscular endurance in a variety of ways.
Required to Participate:
· Able to push weights overhead
· Hold a plank for ~1 minute
· Continuously do jumping jacks for ~1 minute
· Perform 30 body weight squats
· Comfortable with Virtual Supervision
Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This class is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Fridays at 2:30 P.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Beyond Birth: Your Hospital Stay |
Instructor: Lactation Consultant This pre-admission information session is recommended for pregnant patients in their late 2nd to early 3rd trimesters and considering delivery at Sutter Maternity and Surgery Center in Sant Cruz. This session is offered without charge by our team of Lactation Consultants and designed to help patients understand the care that will be provided during their hospital stay as well as how to prepare for the postpartum experience. The Lactation Consultants will provide simple steps promoting feeding success (including breastfeeding) and your overall well-being. Other informative classes and support groups for continued support will also be shared .
2nd Thursdays 6:30pm-7:30pm
Online
CA
Click here to view class dates and register online for this class |
| Beyond the Fourth Trimester Group (Via Zoom) |
Instructor: Sutter Health Educator Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges with an older baby (4-9 months):
-navigating changing roles and responsibilities as a family
-feeding and introduction of solids
-interrupted sleep and how to cope
-ways to nurture yourself
-returning to work
-balancing work, home, relationships, self, and baby
-your role as a parent
-and more
Register for the week you would like to begin attending the group and we will send you the recurring Zoom access information. This group is appropriate for parents and babies from 4 to 9 months.
This group is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Tuesdays from 9-11 A.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Class Scheduling Upgrades |
Instructor: Tracey Slezak Just for testing
Cost: $1.01
Anytime
Sunnyvale Clinic (Cezanne)-401
401 Old San Francisco Road
Sunnyvale CA 94086Map
No class dates available |
| eClass - Becoming A Grandparent |
Instructor: Online Program While birth and babies haven’t changed, what we know about them has! Our e-class meets the needs and interests of a new generation of grandparents. This fun, self-guided class that covers evidence-based changes in birth, breastfeeding, baby care, and infant safety and provides ways for new grandparents to offer support and assistance to their growing family.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $50.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass - Meet the Pediatricians Q&A (Daly City) |
Instructor: Daly City Physician Meet Daly City Pediatricians to learn about our practice, newborn care, lactation services and all that Daly City Pediatrics has to offer. Ask questions about those first few weeks with your newborn and the Daly City care team.
After registering and prior to the talk, an additional email will be sent to you from education@pamf.org and will include the Zoom access information for the eClass - Meet the Pediatricians Q&A (Daly City).
This talk is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Zoom
CA
Click here to view class dates and register online for this class |
| eClass - Meet the Pediatricians Q&A (Fremont) |
Instructor: Sutter Health Educator Meet Fremont Pediatricians and Pediatric Nurse Practitioners to learn about our practice, newborn visits and lactation services. Ask questions about those first few weeks with your newborn and the Fremont care team.
After registering and prior to the talk, an additional email will be sent to you from education@pamf.org and will include the Zoom access information for the eClass - Meet the Pediatricians Q&A (Fremont).
This talk is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
2nd Saturday of the Month from 10:30-11:30am
Zoom
CA
Click here to view class dates and register online for this class |
| eClass - Meet the Pediatricians Q&A (Palo Alto) |
Instructor: Sutter Health Educator Meet Palo Alto Pediatricians to learn about our practice, newborn care, lactation services and all that Palo Alto Pediatrics has to offer. Ask questions about those first few weeks with your newborn and the Palo Alto care team.
After registering and prior to the talk, an additional email will be sent to you from education@pamf.org and will include the Zoom access information for the eClass - Meet the Pediatricians Q&A (Palo Alto).
This talk is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Zoom
CA
Click here to view class dates and register online for this class |
| eClass - Meet the Pediatricians Q&A (SPMF) |
Instructor: Sutter Pacific Medical Foundation Pediatrician Virtually meet Sutter Pacific Medical Foundation’s Pediatric Team and learn about our practice, newborn care, and important safety tips. Ask questions about those first few weeks with your newborn and the SPMF Pediatric care team.
After registering and prior to the talk, an additional email will be sent to you from HealthEducation@sutterhealth.org and will include the Zoom access information for the eClass - Meet the Pediatricians Q&A (SPMF).
This talk is free and open to SPMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Third Friday of Every Month, 12:15pm – 1:00 pm
Zoom
CA
Click here to view class dates and register online for this class |
| eClass - Midafternoon Meditation (20 mins) |
Instructor: Health Educator Free Midday Meditation to Reduce Stress and Anxiety.
Take a short midday break for self-care. Let go of the stressors from the morning to continue your day with a fresh start for the afternoon. Learn techniques to become aware of your mind and body to cope with stress in the moment. Learn to use your own inner resources to relieve stress during your day.
This 20-minute session will recharge you for the rest of your day.
Please read the following disclosure: By participating in this virtual session, I understand that other individuals may be participating and can choose to share their protected health information. I further understand that I may share my own protected health information in this virtual session, but am free to elect not to or leave the session at any time.
There is no charge for this class. However, registration is required.
Wednesdays 2:00pm-2:20pm
Online
CA
Click here to view class dates and register online for this class |
| eClass - Preparing for Twins/Multiples |
Instructor: Online Program Our e-class is tailored for parents expecting twins or more and provides essential information about pregnancy, birth, breastfeeding, and postpartum. The class includes videos and interactive exercises for expectant parents to help prepare them for the specific joys and challenges expecting multiples.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $50.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass - Relax and Recharge (Yoga via Zoom) |
Instructor: Health Educator Feeling drained at the end of your workday?
Join an evening movement class to release tension and restore your energy.
This class includes a combination of dynamic movements and gentle, slow, still style of yoga that involves long, passive holds in a series of poses supported by props to enhance or deepen the experience using your breath to achieve a state of relaxation and release. The class will include a combination some standing and mostly floor movements with modifications provided.
This class is open to all and appropriate for all levels of fitness. No previous experience needed.
Optional Equipment: yoga mat, yoga blocks (or books), bolsters or pillows, blankets, comfortable environment without too many distractions
The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
There is no charge for this class. However, registration is required.
Thursdays 5:00pm-6:00pm
Online
CA
Click here to view class dates and register online for this class |
| eClass - Understanding Birth |
Instructor: Online Program Our self-paced, Understanding Birth eClass offers information on labor, comfort techniques, hospital procedures, postpartum and more. Videos, animation and interactive exercises encourage active partnerships between women and their support persons while creating confidence for their upcoming birth.
Along with the online content, students will have access to join an educator as they host a follow-up Livestream with an Educator: Strategies for Labor group call. Our experienced educators will answer questions about the class and local hospitals. It is a wonderful opportunity to receive reassuring, accurate information from a local childbirth educator.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass and the dates/times of our Livestreams with an Educator.
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-Each livestream topic is offered three times per month. This is an interactive live Zoom session with a scheduled date and time. You will respond to the email with the date you want to attend.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $75.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass - Understanding Breastfeeding |
Instructor: Online Program This free online class provides expectant mothers and their partners the content and strategies they need to get breastfeeding off to a solid start. A combination of video, 3D animation and readings explain and demonstrate critical concepts and skills, including:
-How breastfeeding works
-Strategies for a great milk supply
-Breastfeeding holds and positions
-Skills to achieve a comfortable latch
-Hunger cues
-Signs of swallowing and milk transfer
-The role of breast pumps
-Breast care
-Partner support and involvement
-Returning to work
Along with the online content, students will have access to join an educator as they host a follow-up Livestream with an Educator: Strategies for Breastfeeding group call. It is a wonderful opportunity to receive reassuring, accurate information from an educator.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass and the dates/times of our Livestreams with an Educator.
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-Each livestream topic is offered three times per month. This is an interactive live Zoom session with a scheduled date and time. You will respond to the email with the date you want to attend.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
This class is free and open to all Sutter Health patients. You must register for the class to receive the access information.
Online
CA
Click here to view class dates and register online for this class |
| eClass - Understanding Infant and Child Safety |
Instructor: Online Program Our eClass provides comprehensive information expectant parents need about how to keep their baby safe from day 1.
In this class, students will learn how to protect their little ones through instructive video clips, info graphics, stories, and interactive games. Students will also learn which accidents and injuries are most common, what can be done to prevent them and how to be prepared in the case of an emergency.
Topics Include: creating a safe sleep environment, car safety, baby equipment, childproofing, CPR demonstration and emergency preparedness.
Along with the online content, students will have access to join an educator as they host a follow-up Livestream with an Educator: Strategies for Newborn Care and Safety group call. It is a wonderful opportunity to receive reassuring, accurate information from an educator.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass and the dates/times of our Livestreams with an Educator.
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-Each livestream topic is offered three times per month. This is an interactive live Zoom session with a scheduled date and time. You will respond to the email with the date you want to attend.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $40.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass - Understanding Your Newborn |
Instructor: Online Program Our self-paced, eClass offers information about infant care, behavior and development. Learn about the nature of newborns - cries, smiles, and cues. Class also covers newborn safety, feeding, bathing diapering and sleeping.
Gain confidence in your natural parenting ability while learning strategies, resources and information for the "4th trimester".
Along with the online content, students will have access to join an educator as they host a follow-up Livestream with an Educator: Strategies for Newborn Care group call. It is a wonderful opportunity to receive reassuring, accurate information from an educator.
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass and the dates/times of our Livestreams with an Educator.
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-Each livestream topic is offered three times per month. This is an interactive live Zoom session with a scheduled date and time. You will respond to the email with the date you want to attend.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $40.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass -Postpartum Wellness Support Grp Santa Cruz |
Instructor: Maggie Muir, LMFT, IBCLC Please call the Lactation staff 831-477-2229 for details about virtual meet-up.
The focus of this group is on mom's well-being postpartum. The group includes calming breathwork and mindfulness meditation. This group is led by a family therapist who specializes in perinatal wellness.
This group meets virtually on Mondays from 10-11:30 (except for holidays)
Mondays 10:00 - 11:30 am
Online
CA
No class dates available |
| eClass – Baby Bundle |
Instructor: Online Program Take this bundle and you’re covered! After taking the eClass - Baby Bundle, not only will you feel more competent and confident about your upcoming birth experience, but also have a good handle on caring for your newborn. You will receive access to our three eClasses: Understanding Birth, Understanding Your Newborn and Understanding Infant and Child Safety. You will also be able to choose two livestream sessions with our educators to ask questions and get inside tips.
Online classes cover:
•Comfort techniques and hospital procedures for labor and birth
•Swaddling, diapering, bathing and soothing your newborn
•Car seats, creating a safe nursery and safely using baby equipment
•And much more
On the registration date you select, an informational email will be sent. There is no class held on this date.
-This informational email will include the access link to the eClass and the dates/times of our Livestreams with an Educator.
-You will have immediate access to the eClass portion. The eClass portion is self-paced.
-Each livestream topic is offered three times per month. This is an interactive live Zoom session with a scheduled date and time. You will respond to the email with the date you want to attend.
-You will have access to the eClass for 180 days from the day you first access the material.
We recommend choosing a registration date early in your third trimester and completing all eClasses and Livestreams by a few weeks before your expected due date.
Cost: $120.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
Online
CA
Click here to view class dates and register online for this class |
| eClass Delivering at Stanford Children’s Hospital |
Instructor: PAMF Physician Join us for a discussion about what to expect when you deliver your baby at Stanford Children’s Hospital. We will discuss:
Preparing for your newborn and your delivery at Stanford
The first hours: what to expect immediately after delivery
The first few days: typical newborn behaviors, routine newborn care and common questions
Plenty of time for Q & A.
Presented by Dr. Karen Bauer and Dr. Juliann Kim, both board certified Pediatric Hospitalists who specialize in newborn care.
After registering and prior to the talk, an additional email will be sent to you from education@pamf.org and will include the Zoom access information for the eClass Delivering at Stanford Children's Hospital - Essential information for your baby’s first days.
This talk is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Zoom
CA
Click here to view class dates and register online for this class |
| eClass- Building Healthy Habits |
Instructor: Health Educator In this interactive lifestyle and behavior change group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Session will include evidence-based behavior/lifestyle change skills shown to empower those who wish to make sustainable behavior change. Come prepared with a lifestyle behavior you wish to focus on changing!
Benefits of this group:
-Group Support
-Identify barriers and learn to manage
-Build on what you are already doing
-Direction in what steps to take next
-Confidence in taking healthful action
We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in these online, group sessions focused specifically on skills for lifestyle management and behavior change. Much group discussion will ensue with great emphasis on the “how” and the “why”, enabling participants to cultivate long-term behavior change.
Our online Building Healthy Habits sessions utilize a group support platform to help you on your path to better health.
All Building Healthy Habits groups are open to the public.
5:00pm-6:00pm (2023)
Online
CA
Click here to view class dates and register online for this class |
| Fourth Trimester Parent-Baby Group (Via Zoom) |
Instructor: Sutter Health Educator Hosted by experienced Infant Care and Lactation educators, these free, drop-in groups allow you to connect with other new parents around all the changes and challenges of the first few months of your baby’s life:
• navigating changing roles and responsibilities as a family
• baby care and feeding
• interrupted sleep and how to cope
• ways to nurture yourself
• balancing work, home, relationships, self, and baby
• your role as a parent
• and more
Register for the week you would like to begin attending the group and we will send you the recurring Zoom access information. This group is appropriate for parents and babies from birth until about the 5th month.
This group is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Mondays from 10-11 A.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Free Gentle Yoga |
Instructor: Sutter Health Educator Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself.
No experience is required, all activities can be adapted and beginners are welcome!
The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This class is free and open to Sutter Health patients and community members. You must be registered for the class in order to receive the Zoom access information.
Tuesdays from 7 A.M. to 8 A.M.
Online
CA
Click here to view class dates and register online for this class |
| Healthy Habits Support Group |
Instructor: Health Educator Anyone seeking support with changing health habits are invited to share their successes and barriers to behavior change in a virtual support group. Learn from others’ experiences and share your own health journey. This is an interactive group.
Facilitated by PAMF Health Educators trained in behavior change. Alumni may attend as often as desired.
4th Wednesdays, 12:00pm-1:00pm
Online
CA
Click here to view class dates and register online for this class |
| Heart Smart Class - 1 Session (Mountain View) |
Instructor: Nutrition Services Staff This two-hour class is for those with a personal or family history of heart disease, high blood cholesterol, or high triglycerides and unable to control their cholesterol levels. Taught by a team of registered dieticians, class covers all of your basics from what cholesterol is to how to control it through lifestyle and nutrition. You will learn how the differences between the "good" and "bad" fats and how these impact your diet.
Physician referral required for class enrollment.
Please contact the Nutrition Services Department for cost and insurance coverage information at (650) 934-7177.
Every 4th Monday of the month 2:00pm - 4:30pm
Mountain View Center
701 E. El Camino Real
Mountain View CA 94040Map
No class dates available |
| Infant Emergencies & CPR |
Instructor: Sutter Health Educator This unique two and a half hour class is taught by a certified CPR instructor and is appropriate for first-time parents and grandparents. Class covers the 911 system, how it works and what to do for basic infant emergencies including allergic reactions, breaks, burns, bleeding, bites, eye injuries and fever.
Class format includes PowerPoint presentation and lecture plus hands on CPR practice. No certification is given.
Fee covers mother and partner.
Cost: $45.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department: 650-853-2935
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class.
- no refund if notification is received 6 days (or fewer) prior to the start of class.
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
6:30pm-9:00pm
Palo Alto Center
795 El Camino Real
Palo Alto CA 94301Map
Click here to view class dates and register online for this class |
| Living Well with Prediabetes (Virtual) class |
Instructor: Smitha Poula, RD, CDE This 2 session interactive online class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovarian syndrome (PCOS), a strong family history of diabetes, or those at risk of developing diabetes. You will leave with a better understanding of diet and exercise management, and have tools to manage your health.
Start date listed is Session 1. Session 2 is exactly one week later and is only one hour.
This interactive virtual format is an excellent choice for those who are generally comfortable using technology such as online meeting software. The class is held the using Adobe Connect platform and is best experienced by computer rather than smartphone. To test your system and make necessary updates for your participation, please copy and paste the following URL: https://sutterhealth.adobeconnect.com/common/help/en/support/meeting_test.htm
Class covers:
• Understanding prediabetes and insulin resistance
• Learn how to reduce risk of developing diabetes and heart disease
• Improve lifestyle with practical diet and exercise guidelines
• Set behavior change goals to improve your health
Please be aware that we are unable to bill your insurance for this virtual class. You are responsible for the $30 fee, which will be billed after the first session.
Part 1: Thursday, April 19, 6:30pm – 8:00pm
Part 2: Thursday, April 26, 6:30pm – 7:30pm
Online (Adobe Connect)
Details will be provided by email or My Health Online prior to class.
CA Map
No class dates available |
| Living Well With Prediabetes -1 Session (Mt. View) |
Instructor: Nutrition Services Staff This 1 session 2.5 class is intended for anyone with prediabetes, impaired fasting glucose, insulin resistance, polycystic ovary syndrome(PCOS), a strong family history of diabetes or those at risk of developing diabetes.
You will leave with a better understanding of diet and exercise management, and have tools to manage your health.
Class covers:
Understanding prediabetes and insulin resistance
Learn how to reduce risk of developing diabetes and heart disease
Improve lifestyle with practical diet and exercise guidelines
Set behavior change goals to improve your health
Physician referral required for class enrollment.
Please contact the Nutrition Services Department for cost and insurance coverage information at (650) 934-7177.
1st and 3rd Tuesday of the month 2:00pm - 4:30pm
2nd and 4th Thursday of the month 2:00pm - 4:30pm
Mountain View Center
701 E. El Camino Real
Mountain View CA 94040Map
No class dates available |
| Manifest Your Healthy Self |
Instructor: Sutter Health Educator Manifest Your Healthy Self: Create Your Health Vision
This is a FREE 3 hour Retreat (in the comfort of your own home). It is open to all community members (Sutter and non-Sutter). In this retreat, you will be connecting to your values, strengths and future blossoming self. You will imagine what optimal health and well-being mean to you personally and create a big picture vision. You will leave with a written statement of who you are and what health promoting behaviors you want to do consistently for healthy aging.
Benefits of a health vision - helps reconnect to motivation by re-directing when stuck or reaching a plateau with behavior change.
What to bring: pen/journal/notebook/colored pencils, yoga mat, comfortable clothes, water, snacks
Come prepared for movement, sharing, silence and introspection.
Free and open to the community.
9 A.M. to 12 P.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Mindfulness Orientation (Virtual) |
Instructor: Sutter Health Educator This two hour virtual orientation to Mindfulness-Based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways.
This free virtual orientation is offered prior to the start of the 8-week virtual series. Please note that the MBSR 8-week series does fill up quickly. Registration for the 8-week MBSR series is on a first-come, first-served basis. Attendance at the Orientation does not guarantee space will be available. To register for the 8-week MBSR series, please visit https://www.patientclass.com/pamf/classes.aspx?t=1&cid=1466
6:00-8:00 P.M.
Online
CA
Click here to view class dates and register online for this class |
| Mindfulness-Based Stress Reduction (Virtual) |
Instructor: Sutter Health Educator This class is held via Zoom beginning on the listed start date and includes a full day mindfulness retreat. The Mindfulness-Based Stress Reduction program (MBSR) is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life. Participants learn and engage in awareness practices including breathing, body scanning, gentle yoga, mindful meditation, new ways of thinking and responding to difficult situations, relationships and emotions. This course is based on the methods of Jon Kabat-Zinn's Stress Reduction programs at the University of Massachusetts Medical Center.
Class fee includes 8 weekly sessions and a Saturday retreat from 9am-3pm.
Participants are encouraged to purchase the “Full Catastrophe Living” book by Jon Kabat-Zinn to accompany the program. You can find this book through various medias such as e-book, audio book, or paperback and find at your local library, bookstore, or online.
Attendance in a FREE orientation is recommended before committing to the full program. Sign up for this orientation here: https://www.patientclass.com/pamf/classes.aspx?t=1&cid=1468
Cost: $295.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you have questions please call the Health Education office at 650-853-2935
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
6:00-8:30pm
Online
CA
Click here to view class dates and register online for this class |
| Navigating Prediabetes and Diabetes Resources |
Instructor: Sutter Health Educator If you have prediabetes or type 2 diabetes there is much you can do to improve your health and overall wellbeing. Please join us and learn the importance of lifestyle choices, health planning, and navigating Sutter’s network of helpful information, resources and no cost classes and support groups. Please join us for this one-hour virtual navigation session!
This group is free and open to everyone over 18. You must be registered for the group in order to receive the Zoom access information.
12:00pm-1:00pm
Zoom
CA
Click here to view class dates and register online for this class |
| New Parent Support Group (In-Person) |
Instructor: Lactation Consultant This group is for parents and babies up to crawling (to allow for social distancing)
This group meets in the Cirillo Room at Sutter Maternity and Surgery Center in Santa Cruz on Thursdays 10:00 - 11:30 am.
Caring for a new baby is a time of growth and wonder; new parents often have many questions. Please come share your questions and experiences. We'll discuss infant development, feeding support (for breast and bottle feeding,) resources for new families and much, much more.
A baby weigh scale will be available for weight checks.
Facilitated by Sutter Lactation staff.
Registration not required. Please call Lactation at 831-477-2229 with questions
-Bring ID; it is required for visitors to enter the hospital.
-Arrive 15-20 min before the meeting
-Check in when they arrive, rather than waiting until the meeting start time
-Expect at least 5 min to check-in, depending on how many people show at a given time
-Remember to remain calm during delays
Thursdays 10:00 - 11:30 am
Sutter Maternity & Surgery Center ~ Cirillo Room
2900 Chanticleer Ave.
Santa Cruz CA 95062Map
No class dates available |
| Parent Coaching and Support Sessions |
Instructor: PAMF Physician Are you concerned about your child’s mental health, academics, or behavior?
Please join us for our virtual Parent Coaching sessions. Facilitated by Pediatrician, Dr. Angeline Hadiwidjaja. These sessions are a place to learn to foster connections and relationships with children and teens as well as about the pandemic’s effects on mental health, physical health, and behaviors.
Fee: Free of charge
This group is free and open to Sutter Health patients and community members with children between the ages of 5 and 17. You must be registered for the group in order to receive the Zoom access information.
1st and 3rd Fridays of each month from 1:30 – 2:30 p.m.
Zoom
CA
Click here to view class dates and register online for this class |
| Pelvic Health and Pregnancy Wellness (Via Zoom) |
Instructor: Physical Therapist Join London Denison, PT, DPT for a virtual wellness course designed to increase pelvic health awareness during pregnancy and postpartum. This class is designed for individuals who are looking to understand and manage pregnancy and postpartum related pelvic health conditions such as incontinence, diastasis rectus, pelvic pain and painful intercourse. It will include a 30-40-minute presentation and time for Q&A with a pelvic health physical therapist.
This class is intended for those with a low risk pregnancy who have been cleared to exercise.
Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class. This class is open to PAMF patients and community members.
This class is free and open to Sutter Health/PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Wednesday 11:15am-12pm
Online
CA
Click here to view class dates and register online for this class |
| Prenatal Yoga - 4 Sessions (Via Zoom) |
Instructor: Lorena Martinez During pregnancy the practice of yoga can alleviate physical discomforts, increase fitness, and improve sleep. Learn breathing and relaxation techniques for an easier labor while having your questions answered by an experienced yoga instructor/ childbirth educator.
Our instructor is experienced in working with pregnant women via Zoom. Each class offers a great opportunity to connect with other expectant mothers through a short check-in and a practice appropriate for any stage of pregnancy.
Recommended props include: a yoga mat, two blocks a blanket or towel and a big pillow.
Cost: $40.00
Class payments are required at the time of registration. The online payment instructions will appear after you click on “Next Step” which is listed below. If you do not want to register and pay online, please call the Health Education Department at 650-853-2935.
***Class Refund & Cancellation Policy***
Our refund/cancellation policy provides:
- a full refund if notification is received at least 14 days prior to the start of class.
- a refund minus a $25 processing fee if notification is received 7-13 days prior to the start of class
- No Refund if notification is received 6 days (or fewer) prior to the start of class
Special circumstances will be considered, but please let us know as soon as possible if you must cancel.
6 P.M. to 7:15 P.M.
Zoom
CA
Click here to view class dates and register online for this class |
| Test class: Prenatal Yoga Reg/Conf email |
Instructor: Sutter Health Educator this is a test for auto Reminder Email Length
Clark Bldg.
795 El Camino Real
Palo Alto CA 94301Map
No class dates available |
| Upper Body Workout (Via Zoom) |
Instructor: Physical Therapist This is an upper body focused exercise class for all levels, including wheelchair using individuals. Join a PAMF Physical Therapist for an upbeat class that will get your heart rate up and make you sweat with toning and building endurance. This class is open to PAMF patients and community members.
Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This class is free and open to PAMF patients and community members. You must be registered for the class in order to receive the Zoom access information.
Tuesdays at 6:15 P.M.
Online
CA
Click here to view class dates and register online for this class |
| Virtual Cancer and Caregiver Support (via Zoom) |
Instructor: Sutter Health Educator A cancer diagnosis creates concerns for patients and caregivers. In this group participants will experience peer support and receive important information about their health and access to community resources.
Free and open to the community.
Free and open to the community.
5:00pm-6:00pm
Zoom
CA
Click here to view class dates and register online for this class |
| Virtual Monthly Diabetes Check-In Group |
Instructor: Sutter Health Educator Please join this virtually supportive group to discuss diabetes accomplishments & challenges. (For adults 18 and up).
Topics for Monthly Diabetes Check-In Group:
-Jan: Healthy Habits Kick Off
-February: The ABC’s of Diabetes & Your Heart Health
-March: Healthy Eating: What Stays & What’s Got-to-Go
-April: Spring Into Action: At Home, Work & When Out & About
-May: Healthy Coping & Exploring Your Support Needs
-June: Identifying Problem Areas & Discovering Solutions
-July: Health Maintenance & Other To Do’s
-August: Medication Management: How Are You Managing?
-September: Monitoring: Blood Sugars & Beyond
-October: Preventing Illness & Complications
-November: Planning Ahead For The Holidays
-December: Reflections: Accomplishments & Challenges
If you are ON track and doing well, then your words of wisdom are appreciated. If you are OFF track and need encouragement, then this is the place!
You are Welcome to Bring Your Support Person (Family Member and/or Friend)!
This group is free and open to everyone over 18. You must be registered for the group in order to receive the Zoom access information.
4:30-5:30pm
Zoom
CA
Click here to view class dates and register online for this class |
| Virtual Monthly Prediabetes Check-In Group |
Instructor: Sutter Health Educator Please join this virtually supportive group to share your prediabetes accomplishments & challenges. For adults 18 and up.
Themes for Monthly Prediabetes Check-In Group:
-January: Healthy Habits Kick Off
-February: The ABC’s of Prediabetes & Your Heart Health
-March: Healthy Eating: What Stays & What’s Got-to-Go
-April: Spring Into Action: At Home, Work & When Out & About
-May: Healthy Coping & Exploring Your Support Needs
-June: Identifying Problem Areas & Discovering Solutions
-July: Health Maintenance & Other To Do’s
-August: Medication Management: How Are You Managing?
-September: Monitoring: Blood Sugars & Beyond
-October: Preventing Illness & Complications
-November: Planning Ahead For The Holidays
-December: Reflections: Accomplishments & Challenges
If you are ON track and doing well, then your words of wisdom are appreciated. If you are OFF track and need encouragement, then this is the place!
You are welcome to virtually bring your support person (Family Member and/or Friend)!
This group is free and open to everyone over 18. You must be registered for the group in order to receive the Zoom access information.
4:30-5:30 P.M.
Zoom
CA
Click here to view class dates and register online for this class |
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