| eClass- Building Healthy Sleep Habits |
Instructor: Health Educator In this interactive lifestyle and behavior change group focused on improving sleep, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Session will include evidence-based behavior/lifestyle change skills shown to empower those who wish to make long-term behavior change. Come prepared with a specific behavior to improve sleep you wish to focus on changing!
Learn evidence-based skills for successful behavior change in a virtual group setting
Learn how to build sleep habits that will last
Create a personalized plan for effective action
Identify barriers to change
What you will gain from this class:
A simple personalized plan
Identifying your strengths
Skills & strategies for follow through
Gain confidence in your ability to take healthful action
We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in these online, group sessions focused specifically on skills for lifestyle management and behavior change. Much group discussion will ensue with great emphasis on the “how” and the “why”, enabling participants to cultivate long-term behavior change.
Our online Building Healthy Habits sessions utilize a group support platform to help you on your path to better health.
All Building Healthy Habits groups are open to the public.
Online
CA
No class dates available |
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