No Pressure! Basics of Managing Blood Pressure If you or a loved one has been diagnosed with Hypertension (high blood pressure), then your provider may have suggested home blood pressure monitoring and lifestyle changes. In this class, you will learn how to properly use your own home blood pressure monitor (or purchase tips if you don't own one), share your readings with your provider, the signs and symptoms of a heart attack and stroke, and evidence-based lifestyle changes to lower blood pressure. You will also learn about additional no-cost resources and classes from Sutter Health to support you in lowering your blood pressure.