Manifest Your Healthy Self Manifest Your Healthy Self: Create Your Health Vision This is a FREE 3 hour Retreat (in the comfort of your own home). It is open to all community members (Sutter and non-Sutter). In this retreat, you will be connecting to your values, strengths and future blossoming self. You will imagine what optimal health and well-being mean to you personally and create a big picture vision. You will leave with a written statement of who you are and what health promoting behaviors you want to do consistently for healthy aging. Benefits of a health vision - helps reconnect to motivation by re-directing when stuck or reaching a plateau with behavior change. What to bring: pen/journal/notebook/colored pencils, yoga mat, comfortable clothes, water, snacks Come prepared for movement, sharing, silence and introspection.