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Available Class Dates and Times
Balance & Foundational Strength (Via Zoom)

The class is for people who want to improve and/or maintain their balance and general movement. There are multiple systems in our bodies working together to prevent falls. This class aims to challenge and improve these systems by providing balance and foundational strength exercises, in addition to gentle range of motion (ROM) exercises. Join us to learn new ways to challenge your balance systems from the comfort of your own home. 

Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class. This class open to PAMF patients and community members.

This class is not intended for people who use assistive devices, such as canes or walkers, or require assistance with walking. This class is not intended to provide physical therapy, or to diagnose or treat a particular health condition. For people who require more support, please inquire about other specialized classes or one-on-one physical therapy. 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.






*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

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