Minding Your Stress Stress is an inevitable part of daily living. When unaddressed, it can lead to physiological, emotional, cognitive and interpersonal symptoms that throw you out of balance and take a toll on your quality of life. In this class we will explore how stress symptoms in each of those areas adversely impact your experience and we will learn tools to mitigate them. Each week you will also practice awareness skills accessing your inner resources to relieve stress and improve your health and general sense of well-being. This class will help participants to: • Recognize automatic reactions to stress that result in harmful symptoms (physiological, emotional, cognitive and interpersonal) • Learn tools to reduce those symptoms and restore a state of balance • Practice awareness skills to cultivate and maintain well-being Prior to the class, an additional email will be sent to you from pamfedu@sutterhealth.org and will include the access information and confidentiality agreement. If you have any questions, please contact the Health Education Department at healtheducation@sutterhealth.org or call us at 650-853-2935. Cost: $195.00