Sign Up  | Sign In
Create a new user or sign in to register
 
Available Class Dates and Times
eClass - Relax and Recharge (Yoga via Zoom)

Feeling drained at the end of your workday?

Join an evening movement class to release tension and restore your energy.

This class includes a combination of dynamic movements and gentle, slow, still style of yoga that involves long, passive holds in a series of poses supported by props to enhance or deepen the experience using your breath to achieve a state of relaxation and release. The class will include a combination some standing and mostly floor movements with modifications provided.

This class is open to all and appropriate for all levels of fitness. No previous experience needed.

Optional Equipment: yoga mat, yoga blocks (or books), bolsters or pillows, blankets, comfortable environment without too many distractions

The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.




Class MeetsTimeActionAvailable Seats*
May 1, 2025Thursdays 5:00pm-6:00pmRegister For This Class483
May 8, 2025Thursdays 5:00pm-6:00pmRegister For This Class484
May 15, 2025Thursdays 5:00pm-6:00pmRegister For This Class484
May 22, 2025Thursdays 5:00pm-6:00pmRegister For This Class484
June 5, 2025Thursdays 5:00pm-6:00pmRegister For This Class485
June 12, 2025Thursdays 5:00pm-6:00pmRegister For This Class485
June 19, 2025Thursdays 5:00pm-6:00pmRegister For This Class484
June 26, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
July 10, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
July 17, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
July 24, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
August 7, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
August 14, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
August 21, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
August 28, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
September 4, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
September 11, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
September 18, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
September 25, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
October 2, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
October 9, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
October 16, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
October 23, 2025Thursdays 5:00pm-6:00pmRegister For This Class486
November 6, 2025Thursdays 5:00pm-6:00pmRegister For This Class487
November 13, 2025Thursdays 5:00pm-6:00pmRegister For This Class490
November 20, 2025Thursdays 5:00pm-6:00pmRegister For This Class490
December 4, 2025Thursdays 5:00pm-6:00pmRegister For This Class495
December 11, 2025Thursdays 5:00pm-6:00pmRegister For This Class497
December 18, 2025Thursdays 5:00pm-6:00pmRegister For This Class498


*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

© 2025 Palo Alto Medical Foundation All rights reserved. | Contact Us | Privacy Policy | Accessibility