eClass - Relax and Recharge (Yoga via Zoom) |
Feeling drained at the end of your workday?
Join an evening movement class to release tension and restore your energy.
This class includes a combination of dynamic movements and gentle, slow, still style of yoga that involves long, passive holds in a series of poses supported by props to enhance or deepen the experience using your breath to achieve a state of relaxation and release. The class will include a combination some standing and mostly floor movements with modifications provided.
This class is open to all and appropriate for all levels of fitness. No previous experience needed.
Optional Equipment: yoga mat, yoga blocks (or books), bolsters or pillows, blankets, comfortable environment without too many distractions
The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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| Class Meets | Time | Action | Available Seats* |
| May 1, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 483 |
| May 8, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 484 |
| May 15, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 484 |
| May 22, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 484 |
| June 5, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 485 |
| June 12, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 485 |
| June 19, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 484 |
| June 26, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| July 10, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| July 17, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| July 24, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| August 7, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| August 14, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| August 21, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| August 28, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| September 4, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| September 11, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| September 18, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| September 25, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| October 2, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| October 9, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| October 16, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| October 23, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 486 |
| November 6, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 487 |
| November 13, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 490 |
| November 20, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 490 |
| December 4, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 495 |
| December 11, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 497 |
| December 18, 2025 | Thursdays 5:00pm-6:00pm | Register For This Class | 498 |
*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.
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