Prenatal Yoga - 4 Sessions (Via Zoom) |
During pregnancy the practice of yoga can alleviate physical discomforts, increase fitness, and improve sleep. Learn breathing and relaxation techniques for an easier labor while having your questions answered by an experienced yoga instructor/ childbirth educator.
Our instructor is experienced in working with pregnant women via Zoom. Each class offers a great opportunity to connect with other expectant mothers through a short check-in and a practice appropriate for any stage of pregnancy.
Recommended props include: a yoga mat, two blocks a blanket or towel and a big pillow.
Cost: $40.00
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| Class Meets | Time | Action | Available Seats* |
| April 1, 8, 15, 22, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 16 |
| April 3, 10, 17, 24, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 18 |
| April 29, May 6, 13, 20, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 18 |
| May 1, 8, 15, 22, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| June 3, 10, 17, 24, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| June 5, 12, 19, 26, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| July 8, 15, 22, 29, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| July 10, 17, 24, 31, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| August 5, 12, 19, 26, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| August 7, 14, 21, 28, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| September 4, 11, 18, 25, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| September 9, 16, 23, 30, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| October 2, 9, 16, 23, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| October 7, 14, 21, 28, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| November 4, 11, 18, 25, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| November 6, 13, 27, December 4, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
| December 2, 9, 16, 23, 2024 | 5:30 P.M. to 6:45 P.M. | Register For This Class | 20 |
*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.
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