Healthy Habits Strategies Group |
This virtual group coaching session is for anyone focusing on behavior and/or lifestyle changes to improve health, no prior experience necessary. Learn from the shared experiences of others on similar paths.
Anyone seeking support with changing health habits are invited to share their own health journey, their successes and barriers to behavior change, learn about evidence-based behavior change strategies and learn from the experiences of others. This is an interactive group.
Monthly discussions will focus on how to apply a different behavior change skill to support your health goal. Monthly topics below:
January-Motivation & Behavior Change
February-Goal Setting
March-Monitoring your progress
April-Environment
May-Support
June- Celebration
July- “Tiny Habits” Recipes
August- Habit Stacking
September- Managing Ambivalence
October-Stress Management
November-Relapse Strategies
December – No class due to conflict
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