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Available Class Dates and Times
Free Gentle Yoga

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.

Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself.

No experience is required, all activities can be adapted and beginners are welcome!

The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.




Class MeetsTimeActionAvailable Seats*
April 2, 20247 A.M. to 8 A.M.Register For This Class452
April 9, 20247 A.M. to 8 A.M.Register For This Class451
April 16, 20247 A.M. to 8 A.M.Register For This Class454
April 23, 20247 A.M. to 8 A.M.Register For This Class455
May 7, 20247 A.M. to 8 A.M.Register For This Class463
May 14, 20247 A.M. to 8 A.M.Register For This Class465
May 21, 20247 A.M. to 8 A.M.Register For This Class465
May 28, 20247 A.M. to 8 A.M.Register For This Class466
June 4, 20247 A.M. to 8 A.M.Register For This Class469
June 11, 20247 A.M. to 8 A.M.Register For This Class469
June 18, 20247 A.M. to 8 A.M.Register For This Class469
June 25, 20247 A.M. to 8 A.M.Register For This Class469
July 2, 20247 A.M. to 8 A.M.Register For This Class471
July 9, 20247 A.M. to 8 A.M.Register For This Class471
July 16, 20247 A.M. to 8 A.M.Register For This Class473
July 23, 20247 A.M. to 8 A.M.Register For This Class472
August 6, 20247 A.M. to 8 A.M.Register For This Class472
August 13, 20247 A.M. to 8 A.M.Register For This Class472
August 20, 20247 A.M. to 8 A.M.Register For This Class472
August 27, 20247 A.M. to 8 A.M.Register For This Class472
September 3, 20247 A.M. to 8 A.M.Register For This Class472
September 10, 20247 A.M. to 8 A.M.Register For This Class472
September 17, 20247 A.M. to 8 A.M.Register For This Class472
September 24, 20247 A.M. to 8 A.M.Register For This Class472
October 1, 20247 A.M. to 8 A.M.Register For This Class472
October 8, 20247 A.M. to 8 A.M.Register For This Class472
October 15, 20247 A.M. to 8 A.M.Register For This Class472
October 22, 20247 A.M. to 8 A.M.Register For This Class472
November 5, 20247 A.M. to 8 A.M.Register For This Class472
November 12, 20247 A.M. to 8 A.M.Register For This Class472
November 19, 20247 A.M. to 8 A.M.Register For This Class473
December 3, 20247 A.M. to 8 A.M.Register For This Class475
December 10, 20247 A.M. to 8 A.M.Register For This Class476


*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

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