Free Gentle Yoga |
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself.
No experience is required, all activities can be adapted and beginners are welcome!
The instructor and Sutter Health are not liable for any injuries sustained during the participation of this class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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| Class Meets | Time | Action | Available Seats* |
| April 2, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 452 |
| April 9, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 451 |
| April 16, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 454 |
| April 23, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 455 |
| May 7, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 463 |
| May 14, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 465 |
| May 21, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 465 |
| May 28, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 466 |
| June 4, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 469 |
| June 11, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 469 |
| June 18, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 469 |
| June 25, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 469 |
| July 2, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 471 |
| July 9, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 471 |
| July 16, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 473 |
| July 23, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| August 6, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| August 13, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| August 20, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| August 27, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| September 3, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| September 10, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| September 17, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| September 24, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| October 1, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| October 8, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| October 15, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| October 22, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| November 5, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| November 12, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 472 |
| November 19, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 473 |
| December 3, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 475 |
| December 10, 2024 | 7 A.M. to 8 A.M. | Register For This Class | 476 |
*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.
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