Beginner's Body Weight Strengthening I (Via Zoom) Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease. Join a physical therapist virtually via Zoom in a group environment with individualized attention and feedback. Performed live for 30 minute exercise sessions to help meet exercise guidelines. This class is open to PAMF patients and community members. Required to Participate: Ability to get on & off bed independently Ability to get in & out of chair independently Comfort with virtual supervision Familiar with Zoom, specifically how to "Spotlight" or "Pin" a specific video depending on if you are using the internet browser or app. Restricted from Participation: Use of assisted device (cane, walker, etc.) Balance issues Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.