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Available Class Dates and Times
Tai Chi and Qi Gong (Via Zoom)

Tai Chi and Qi Gong are two different, ancient practices with many varieties and forms throughout history. Our unique blend is geared towards all individuals to work on strength, balance, and mindfulness.

This tai chi class will be offered virtually via Zoom with Chris Feng, PT DPT and is open to PAMF patients and the community. This class covers basic yang style tai chi postures and movements. We will integrate breathing, posture and energy practices through the movements. The goal will be to feel relaxed and energized at the same time after each session. If you are new to this style of training, it will take a few weeks to really learn the movements. The true benefit comes from a more focused, consistent and regular practice to make the movements your own.

Agile Physical Therapy and Sutter Health are not liable for any injuries sustained during the participation of this class.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Class Meets Time Action Available Seats*
June 23, 202111:30 A.M. to 12:15 P.M.Register For This Class27

*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

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