Mindfulness Orientation (San Carlos) This two hour orientation to Mindfulness-based Stress Reduction offers a practical introduction to what you will experience in the 8-week course, and how it may impact your life in positive ways. This free orientation is offered prior to the start of the 8-week series. Please note that the MBSR 8-week series does fill up quickly. Registration for the 8-week MBSR series is on a first-come, first-served basis. Attendance at the Orientation does not guarantee space will be available. To register for the 8-week MBSR series, please visit http://www.pamf.org/healtheducation/classes/mindfulness.html