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Available Class Dates and Times
C.A.L.M. for Middle School Students (Palo Alto)

C.A.L.M. for Middle School Students
"Cultivating Awareness to Live Mindfully"

Want to help your teen:
• Reduce stress and anxiety?
• Increase resiliency and wellbeing?
• Strengthen their ability to focus and pay attention?
• Improve relationships?
• Manage their own reactions and emotions?
• Feel more at ease with test taking?

“Mindfulness is the practice of purposefully paying attention to your experiences, moment-to-moment, with complete awareness, curiosity and kindness”- Sarah Newman, Instructor

C.A.L.M. is a 3-session interactive mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a “mindfulness practice” works to reduce unnecessary stress, worry and anxiety

In this course teens will learn:
• The fundamentals of Mindfulness-meditative breathing and specific techniques
• How to develop their own personal practice
• How to apply the principles in their daily lives,
• And equip themselves to achieve better balance and more smoothly navigate life’s ups and downs.



Cost: $120.00




*For some of our classes, like birthing classes, we encourage you to attend with your partner. One "seat" may allow for two of you attend together. See the description for details.

No classes currently scheduled.
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